Importance of eating
Pork, spare rib chops, raw, lean and fat, weighed with bone
Is a good source of vitamins, minerals, proteins and fiber
Pork, spare rib chops, raw, lean and fat, weighed with bone is good for containing the following items :
Sodium mg 49, Potassium mg 270, Calcium mg 6, Phosphorus mg 150, Magnesium mg 16, Iron mg 1, Zinc mg 2, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MAG | Food Code | 18-270 | Sodium mg | 49 |
| Potassium mg | 270 | Calcium mg | 6 | Magnesium mg | 16 |
| Phosphorus mg | 150 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 38 | Manganese mg | 0 |
| Energy kcal | 147 | Protein g | 15 | Total nitrogen g | 2 |
| Carbohydrate g | 0 | Fat g | 10 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 4 | Mono FA/100g | 4 |
| Poly FA100g | 2 | Cholesterol mg | 53 | | |